Signs you’re not drinking enough water

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We hear it all day, every day: most of us are not drinking enough water. We know that we need it, but for one reason or another, we often fail to make it a priority. As a result, we may begin to notice changes in our sense of well-being.

The average adult body is made up of between 55-60 percent water, which is an indication as to why it’s so important to replenish and refresh these vital stores. It makes sense that when we get dehydrated our bodies, much like our vehicles, send out clear warning signs that we need to check our fluid levels. If that happens, it’s important to do everything to get your hydration level back on track.

Here are some of the symptoms associated with not drinking enough water.



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